We have put some new land training arrangements in place so that Development squad swimmers can also feel the benefits of these exercises.
Here is the new land training schedule, starting from Monday 2nd November 2015:
Week 1 (2nd Nov) - Yoga for Intermediate, Advanced and Performance squads
Week 2 (9th Nov) - Land training for Intermediate and Development squads (Advanced and Performance squad swimmers are welcome to help with the session at the school pool during this time to gain some work/teaching experience – please talk to the Head Coach)
Week 3 (16th Nov) - Land training for Intermediate, Advanced and Performance squads
Week 4 and 5 (23rd & 30th Nov) - Land training for Intermediate, Advanced and Performance squads
Please remember, the first Monday of a new month is always Week 1 in the above schedule. For example, the first Monday in December is the 7th and will be a yoga session for Intermediate, Advanced and Performance squads. When there are only four Mondays in a month, the timetable revolves back to Week 1 after the fourth Monday.
All land training and yoga sessions take place Monday 6-7pm in Tewkesbury School Drama Hall, just along from the pool entrance, facing the tennis courts.